Mind
Mental health is health.
Therapy for stress, sleep and mood, before they become a crisis.
What we help with
Prevention, not just treatment.
- Stress, anxiety and burnout
- Sleep problems
- Low mood and depression
- Life transitions, grief and relationships
- Resilience and coping skills
How it fits your plan
Connected to the rest of your care.
Stress and sleep affect everything from blood pressure to recovery after injury. Your therapist works with the rest of your care team, so your mental health is part of one plan rather than a separate service.
Questions
Common questions
Do I need a diagnosis to start therapy?
No. Many members start therapy to manage stress, sleep or life changes. Your therapist will talk through goals with you in your first session.
Is therapy available by telehealth?
Yes. Therapy is available by telehealth in Texas, Florida, Colorado and New Mexico.
Is this crisis care?
No. If you are in crisis, call or text 988, or call 911 in an emergency.
Also in your plan
Explore other care
Body
Physiotherapy for strength, mobility and injury prevention, so you keep moving for decades.
Physio and movement →Family
ABA and developmental care, parent support and plans that include the whole household.
Family care →Medicine
Physician-led longevity care: baseline labs, risk screening and a doctor who oversees your plan.
Longevity medicine →Live well longer. Starting now.
Your first assessment maps where you are today and what will make the biggest difference.
Book an assessment